Fine lines & amp; wrinkles are the biggest enemies to our youthful
skin. Those unwanted lines around our eyes, on the sides of our
mouth make us look old & gloomy. We surely don’t want that
look, do we? So here are 5 tips to get rid of these unwanted
lines for ever.
# Tip One- Drink enough water
Dehydration is one of the main causes of unwanted & untimed
fine lines. A healthy adult needs to drink 2 – 2.5 litres of water
everyday. By water we strictly mean water. No caffeinated or
carbonated beverage can substitute it.
#Tip Two- Avoid Sun exposure
Ultraviolet radiation causes photo-aging by collagen depletion.
This in turn causes sagginess & wrinkles. To avoid this one must
use a broad spectrum sunscreen everyday . This includes a rainy
day or a easy breezy winter morning too. You can also opt for a
wide brim hat or an umbrella.
# Tip Three- No smoking please
Smoking leads to destruction of collagen which as already
mentioned is the main reason of fine lines. So once you quit
smoking & start leading a healthy life you will see the changes
for yourself.
# Tip Four- Start early!
Yes!! Start your anti aging regime soon. After 20 you can start
having a peeling treatment once in 3 months. When you are in
your 30’s then only prevention will not do the trick. Then you
need to replenish your lost collagen. For this you can take
treatments like PRP & amp; microneedling.
# Tip Five- Add antioxidants in your diet
Antioxidants help to combat against free radical damage. To get
the best results here are the food items you can incorporate in
your daily meal:
Carrots
Spinach
Nuts
Milk
Lean meat etc.
Article By: Dr. Tasnim Tamanna Haque
